Why I chose this diet book and an interview with the author

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

I am in my second week of the Always Eat After 7PM. As I told you in my previous post, I wanted to experiment with this innovative approach to diet and generally lifestyle to boost my metabolism. One technique that I found particularly interesting, thus not so easy to implement for many is Intermittent Fasting. Although I have been doing IF recreationally a few times a week, I follow Joel’s suggestions to stick with it for 5-6 days a week. What does it mean? Stay without any food for at least 12 hours, mostly overnight, and go without any breakfast.

 “Intermittent fasting really shines when it comes to improving the hormones that directly affect your hunger, blood sugar, and metabolism. One is insulin. IF combats insulin resistance, meaning that it helps your body use insulin more normally, thereby lowering your diabetes risk and boosting your metabolism.”

It wasn’t so difficult as I initially thought, particularly with the book’s interesting 3-Minute Fat-Burning Morning Rituals. My favorite is of course the SuperGreens drink that consists of one scoop of MetaboGreens and a cup of water, mixed together. “Green powder supplements contain an array of pulverized veggies, healthy bacteria, and beneficial algae. Their energy-boosting, digestion-aiding, and detoxifying qualities are among their reported benefits.” Black coffee also will do the trick too.

Doing IF for a week now, I feel better, don’t have the sense of hunger and notice that my stomach is getting increasingly flat on daily basis.

Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance. 

Here is a short interview with Joel to learn more about him and the diet book:

Q1: What inspired you to write the book?

After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can't eat late at night or before bed, which science now shows is NOT true. And second, you can't eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.

 Q2: How long did it take for you to develop the diet?

It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.

Q3: What was the most surprising discovery when you were researching scientific data for the diet?

That almost everything my college education and certifications taught me was NOT grounded in published scientific research.

More to come next week!

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.

Learn more about the book and how to purchase here 

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.