This post is
brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed
below are my own.
I am in my fourth and final week of the Always Eat After 7PM so officially I am in the Lifestyle Phase that is for life! It has been an interesting and revealing journey for me that I kind used to be on the same boat – Don’t eat much in the evening! Following this diet, I realized that eating a proper dinner that contains protein, super carbs, non-starchy veggies and smart fats, I get all the macronutrients I need with clean foods for optimum health and controlled weight. Decent sized meals in the evening do not add extra pounds and in fact, they do boost your metabolism. However, following this lifestyle diet dieters should ideally introduce intermittent fasting, typically for 12-16 hours. I understand that for many this may not possible. Don’t worry! The book offers alternative and tasty, protein only snacks for breakfast not exceeding 250 calories.
I am in my fourth and final week of the Always Eat After 7PM so officially I am in the Lifestyle Phase that is for life! It has been an interesting and revealing journey for me that I kind used to be on the same boat – Don’t eat much in the evening! Following this diet, I realized that eating a proper dinner that contains protein, super carbs, non-starchy veggies and smart fats, I get all the macronutrients I need with clean foods for optimum health and controlled weight. Decent sized meals in the evening do not add extra pounds and in fact, they do boost your metabolism. However, following this lifestyle diet dieters should ideally introduce intermittent fasting, typically for 12-16 hours. I understand that for many this may not possible. Don’t worry! The book offers alternative and tasty, protein only snacks for breakfast not exceeding 250 calories.
My second point about the book is…water.
“Water helps digest your food, expel wastes,
regulate your temperature, protect your tissues, cushion your joints, and
protect your spinal column, among many other vital functions. It is through
water that hormones flow to the proper organs, that nutrients reach all cells,
and that toxins are diluted and removed from the body.”
Don’t forget to have plenty of water every day.
You can infuse it with your favorite veggies or fruits like cucumber and
grapefruit for a more advanced flavor.
Get your Super Carbs. “We’ve been
traditionally taught to avoid carbs, have an early dinner, and never eat before
bed. But the fact is, the latest scientific research shows us this earlier
model is not the most ideal.” Adding one portion of your favorite ones to your
dinners during The Lifestyle Phase which is for life will help you keep your
weight in control. Make sure that you avoid processed carbs and only include
the carbs suggested in the book.
I intend to continue with the same routine and keep my metabolism rate
high. I may skip IF here and there to enjoy a nice breakfast with family and
friends but having an empty stomach in the morning feels good and saves
calories for a yummy dessert!
I hope you enjoy the diet and the book. Here is my final thought from the
book:
“Always Eat After 7 pm is a three-phase program
that teaches you how to lose big by strategically eating big when you are
naturally hungriest—in the evening. This may sound too good to be true, but let
me assure you it is no gimmick. It’s all about making strategic and smart food
swaps, and you can still eat your favorite foods.”
A video for scientific facts: Science:
Find my previous blogs about the book here:
Always Eat
After 7 PM:
The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners,
Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is
now available to purchase.
This post is
brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed
below are my own.
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