Wednesday, May 27, 2020

Why I chose this diet book

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

As I like to experiment with different ways of eating in order to boost my metabolism,  I jumped at the chance to receive an advance copy of “Always Eat After 7 PM” by Joel Marion. Over the next month, I’ll be sharing my experience of the book, including the diet choices I will make and the results I will get. The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.

This diet book’s title is intriguing and for many controversial. We most of us grow up learning that we should eat breakfast, a rather large lunch and an early dinner ideally without carbs in order not to gain weight and be healthy. Eating late was against all the rules pretty much everywhere in the world. But “bestselling author, Joel Marion, is a fitness expert and nutritionist debunks the myths underlying traditional dieting and offers a simple, highly effective weight loss program that improves health, boosts metabolism and energy levels.” Marion did extensive research and consulted scientific books and research papers. Here is an interesting finding:

“Research shows that the average person’s metabolic rate is no different during sleep than during the day. In short, your metabolism doesn’t slow down at night. Nor does your body store fat at the end of the day. Whether it’s 8 am or 8 pm, you use food for energy the same way.”

I start now the new diet plan and I’ll post an update next week, so stay tuned!

In the meantime, check out this video to find out more about Joel:

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.

Learn more about the book and how to purchase here 

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed are my own.

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Saturday, May 05, 2018

Celebrate Kentucky Derby with 14 Hands Julep

The Julep is traditionally The Kentucky Derby celebratory drink. This year, try a fresh approach to Julep made with 14 Hands Brut instead of Bourbon.

The Sparkling Maple Bourbon Julep is made with 14 Hands Brut and with Barrel-Aged Maple Syrup from Woodinville Whiskey Company.

Serving: 1
4 ounces 14 Hands Brut
 1 ½ ounces Barrel-Aged Maple Syrup 
Mint leaves 

1.   In a tall glass, pour the Barrel-Aged Maple Syrup. Add 14 Hands Brut and crushed ice and stir gently
2.   Top with more crushed ice to mound
3.   Garnish with mint leaves 

Tuesday, May 09, 2017

World Street Food Congress returns in Manila

The fourth installation World Street Food Congress (WSFC), an event by Singapore-based Makansutra, returns to the Philippines from 31 May to 4 June. This year’s location  catering to a larger audience will be a riot of flavors when the food jamboree gets into full swing at Sunset Avenue Corner Asian Drive, SM Mall of Asia Concert Grounds, Pasay City. Once again supported by Tourism Promotions Board Philippines (TPB), WSFC17 is set to be bigger, bolder and better than 2016 with a fresh theme this year: “Re-Imagine Possibilities”.

Riding on the enthusiasm of a strategic partner like the TBP among other key partners, WSFC17 is again set to be this year’s largest congregation of heritage food advocates, industry think tankers, international delegates, hawkers and street food fans convening on one platform to discuss, debate, advance initiatives and devour unpretentious street eats with gusto. As many as 75,000 hungry food fans showed up last year.

For 2017, the organizers have gone further – beyond the shores of Asia (Malaysia, Thailand, Singapore) to China, Germany, USA and even Mexico, in search of hidden heritage gems – and deeper into heritage cuisine by delving into the Filipino provincial melting pot. Team WSFC, led by KF Seetoh, recently went on a food spotting and exploration trip deeper into the Philippine region, uncovering gems like Lamb Monggo in Davao (a lamb and green bean stew devoured with rice) and created Sisig Paella, a new twist on the local icon Sisig  from Pampanga, all to be offered at the WSF Jamboree. Lamb Monggo is known to be a favorite of the current H.E. Philippine president Rodrigo who hails from Davao.

World Street Food Congress 17 Team Captain:

For the first time team captain will be Chef Sau del Rosario for the host nation. He will shepherd the Philippine contingent and mentor local cooks in the street food industry. The owner of CafĂ© Fleur and 25 Seeds will also be one of this year’s dialogue speakers. Following his WSFC debut in 2016, chef Sau represented the Philippines at Mexico City’s Foro Mundial Gastronomia Food Festival last year. Given the stronger Filipino food representation at this year’s WSFC17, French-trained chef Sau del Rosario, whose progressive take on traditional dishes has catapulted him onto the international stage is set to showcase Pinoy food to the world. He is also working with Makansutra on the world’s first mobile and unmanned heritage automatic deli in Singapore.


Topics aligned to the theme of Re-Imagine Possibilities

This year’s dialogue boasts eminent industry speakers from USA, Indonesia, Singapore, UK and home-grown talents in the Philippines, among others. The keynote speaker is Greg Drescher, VP, strategic studies and industry leadership, California Institute of America (CIA), Michelin-star chefs Malcolm Lee (Singapore) and Andy Yang (Thailand). Thought-provoking topics revolving around the theme of “Re-Imagine Possibilities” will address matters related to the future of the street food industry. KF Seetoh, Creator and Curator, World Street Food Congress and Founder of Makansutra and Chef Sau del Rosario, World Street Food Captain for the
Philippine contingent are co-moderators. 

Anthony Bourdain
SPICY HOT NEWS: Celebrity chef Anthony Bourdain , one of this year’s dialogue speaker will provide the latest update on the highly anticipated Bourdain Market in New York. 


 … says KF Seetoh, founder of the WSFC:
Food for Thought
. How far can a One–Dish entrepreneur go?
. What are the new street food trends around the world?
. Who or what is in charge of this movement, if any?
. What culinary gems are hidden in the 7107 islands and 13 regions of Philippines?
. What lies ahead, now that Michelin Stars have been awarded to hawkers …

COOKING DEMONSTRATIONS – Interspersing the dialogue will be stage demos of iconic heritage and street food dishes by various presenters like Claude Tayag and Malcolm Lee and Peter Lloyd of Sweet Mango Restaurant in London.

PITCH BOX HACKATHON is a 90-minute segment, likened to an ideation maximus, a refreshing and raw concept, where delegates step up onto the stage, pitch their ideas, visions, concepts and goals to the media, government, industry, entrepreneurs and the younger generation. This segment is largely unplanned, raw and filled with refreshing ideas.


Over 30 master hawkers and pop ups this year from 13 countries this year. Bigger and better than 2016. Street food demos by top chefs: limited seats + recipe + first-come-first samplings via online registration.

With 5 days of feasting on more than 40 different street food gems from 13 countries with many new food items, a new record attendance of 100,000 is anticipated this year to surpass last year’s total visitorship of 75,000. 

This year’s Filipino specialties will feature six cities and regions from Davao city, Bicol, Pampanga, Iloilo, Ilocos and Bacolod. They are all personally curated and checked by WSFC founder KF Seetoh and it includes traditional favorites like Piaya from Bacolod and a funky Sisig Paella from Pampanga. Old favorites like Bali barbecue ribs will be back. New items stealing the limelight include the Singapore’s Marmite chicken burger, Mexican tacos, Malaysia’s Claypot Apom Manis among others. Here are the 13 countries represented at this year’s WSF Jamboree:
Singapore, Malaysia, Indonesia, Vietnam, Thailand, India, Japan, China, Taiwan, Mexico, USA, Germany and The Philippines

For an updated list of hawkers, times and ticket prices, please go to:
Dates: 31 May – 4 June Prices of Food: From PHP 150 onwards Entry fee: PHP 150 redeemable at food & beverage stalls Opening Hours: Wed to Fri, 31 May – 2 June: 4:00pm to 11:00pm Sat, 3 June: 1:00pm to 11:00pm Sun, 4 June: 1:00pm to 9:00pm 

Monday, March 27, 2017

How to make an elegant Paella in six steps

Today is National Paella Day and I decided to celebrate it with a large pan of seafood paella. Paella is a versatile dish that contains seafood (shrimp and mussels), chicken and rice; they are all mixed with a cooking base which looks like a thicker soup broth with vegetables and spices added. Paella has saffron; as it is already included in the Aneto Seafood Paella base, I didn't need to add any more.

Here are the six easy steps to make an elegant paella with very few ingredients. 

You will need:

1 cup Matiz Paella Rice
1 container of  Aneto Seafood Paella base
2 bell peppers (or vegetables of your choice cut in small pieces)
1 pound of shrimp
1-2 tbsp olive oil
salt and pepper (if you wish)

Step 1
Heat 2 tablespoons olive oil in a paella pan and let it cook for 3 minutes

Step 2
Add the Aneto base, let it come to a boil

Step 3
Add the rice and let it boil for a few minutes, then turn it down to medium heat

Step 4
Add the shrimp and peppers. Let them cook in medium heat for 20 minutes 

Step 5.
Let it cool for 10 minutes. 

Step 6
Serve in plates and enjoy!

Thursday, November 03, 2016

Trader Joe's crazy love with pumpkin

During my last visit at Trader Joe’s a couple of weeks ago, I walked by a massive basket of pumpkins that seemed to be fresh  and good looking. When I entered the door, just across me was the new gluten free pumpkin cereal sitting just next to the pumpkin jam. While shopping at the store for my TJ's favorites, I counted over 30 items that feature pumpkin in any shape, flavor or form and some of them were: Pumpkin Spice Granola Bark, Petite Pumpkin Spice Cookies, Sticky Pumpkin Cake with Hard Sauce, Pumpkin Spice Caramel Corn with Roasted Pumpkin Seeds & Walnuts, Pumpkin Spice Scone Mix with Maple Flavored Icing, Pumpkin Soup Crackers, Pumpkin Panettone (sic), Pumpkin Pie Spice Cookie Butter, Assorted Belgian Chocolate Pumpkins, Pumpkin tortilla chips, Pumpkin seed brittle, Pumpkin Bread and Muffin Baking Mix, Pumpkin Pancake Mix and many more! I am not sure if these products are still available, some are definitely there on the TJ’s shelves, others have gone.

This obsession with pumpkin this time of the year is insane. Not only because I don’t like it but because it does not pair well with everything. Making pumpkin the quintessential ingredient is rather unnecessary. Enjoy a slice of pumpkin spice cookie or a pumpkin latte and stay there. Do you really need the pumpkin soup crackers or the pumpkin panettone?

Sunday, September 18, 2016

What to eat at the Washington's State Fair

State Fairs are known for their greasy, fried and unhealthy foods together with the fun rides, silly toys and animal shows. You still have nearly a week to visit the Fair at Puyallup and here are my suggestions on what tasty but bad for your cholesterol foods you should try even if you have a couple of hours.
Bypass please the healthy option of the gluten and bun free meals, low fat and low calorie –you will get them later when you return in you kitchen.

Start with a treat at the quintessential sweet snack place- Fisher’s for a jam scone. The line will be long but this must-eat at the Fair is worth it. This small, yellowish pastry filled with raspberry jam and coated with whipped butter is the Fair’s favorite for both kids and grown-ups alike. As you can’t find them easily in any bakery in the city, get stuffed or buy the baking mix and make them at home. There are a few Fisher stands in various locations so you won’t miss it.

Cotton candy is also a ubiquitous sugary treat in an array of colors so go for it if this is your thing.

A bowl of fried onion and curly fries are two of the signature foods at the Fair. The curly fries come in a huge plate and look glued together which makes them funny looking. Be ready to share with friends and family because the portion is huge and you will need help. The beer batter fried onion rings come handy in a smaller portion and are really tasty. You get those dishes pretty much everywhere at the Fair so keep your eyes open.

Continue with more exotic foods and maybe put some spice on your palate
This year the Fair brought exotic meats at the Burgers and Exotic Meats stand. If you are brave enough, go for an alligator burger or rabbit and python sausage. If strange animal foods is not your cup of tea, go for at the beef lumpia at the Fried Rolls stand, a type of spring roll eaten in Philippines and Indonesia. My lumpia came with spicy mayo, salsa and a sweet vinegar dip that was delicious and paired perfectly the greasiness of the roll.

My favorite of all was the Nashville hot chicken that comes with fries and pickles. This fried, amazingly spicy and crunchy chicken goes down fast with the ketchup dipped potatoes. Hands up to Nashville people who invented it and made it a national trend.

Finally, close the day with an elephant ear, another timeless Fair favorite. Watch how they make it at the Elephant Ears stand. Yes, it is dipped fried, then buttered and topped with sugar and cinnamon and jam on the other side if you want. But it is so warm and comfort-y that you will ask for seconds.

Now the only thing missing is an oversized coca cola drink with an oversized  straw. Who says that the Fair should be healthy?

Check out foods at the Washington State Fair here:

Friday, July 22, 2016

My Fat Dad: a new food memoir, recipe and giveaway

There are numerous cookbook and diet books arriving at bookstore shelves every day featuring regional and national cooking traditions, easy-to-make recipes well packaged with large colorful photos. Weight loss books describe specific diets and all the benefits that can come by following them. Despite the number of culinary books that I have read and reviewed, I haven’t really found a book that is so revealing and personal about the relationship between food, a daughter and her father.

My Fat Dad: A Memoir of Food,Love, and Family, with Recipes has a clear and descriptive title but it goes beyond that. In a series of chapters taken out of her childhood, Dawn Lerman talks about her father’s serious weight problems, the serial diets he used to be on and off, her appetizing relationship with her grandmother and adds amazing and unique recipes for the readers to try. In this fast-paced, moving personal story, only healthy food and love are the winners.

As one of the food bloggers taking part in  My Fat Dad: A Memoir of Food,Love, and Family, with Recipes blog tour, I chose the Sweet Potato Hummus as it is a paleo-friendly recipe and super easy to make:

Sweet Potato Hummus
Yields: 6 servings

1 large sweet potato (about 9 ounces)
1 (15-ounce) can chickpeas, drained and rinsed
5 tablespoons olive oil (plus additional, as needed, for thinning)
2 tablespoons tahini
2 tablespoons fresh lemon juice
2 garlic cloves, peeled
1 teaspoon ground coriander
1 teaspoon ground cumin
¼ teaspoon salt
Pinch of nutmeg

Position the baking rack in the middle and heat oven to 425 degrees. Wrap the sweet potato in foil and bake in shallow baking pan until it can be easily pierced with a knife, about 45 minutes. Transfer to a cooling rack and allow the potato to cool completely. Peel the skin off the sweet potato and transfer to a food processor fitted with a blade. Add the chickpeas, olive oil, tahini, lemon juice, garlic, coriander, cumin, salt, and nutmeg, and process until smooth. If the hummus is too thick, add a little extra olive oil, or water and process until the desired consistency is reached.

Reprinted from My Fat Dad: A Memoir of Food, Love, Family, and Recipes, by Dawn Lerman, Berkley Books, 2015. Find more about the author here:

Giveaway for US readers only! Write a comment why you should get this freebie and you are automatically entered. I will only need your name and email address. The winner will be announced on Monday July 25th. Good luck!