Tuesday, June 09, 2020

Goal Setting and the Always Eat After 7PM

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.


I am in my third week of the Always Eat After 7PM so officially I am in the Main Phase. This phase lasts until the desired weight is reached. Additionally, this phase can feature Super Carbs including quinoa, rice and potatoes. As I told you, I wanted to experiment with the Always Eat After 7 PM diet to boost my metabolism. So far, I feel great, I enjoy my IF and see results on the scale even if I didn’t plan to. Now, let’s talk about the Super Carbs. In this stage, you can have yummy foods that were “banned” from mainstream diets and “experts” in your after 7 PM dinner. In fact, based on the book:

“Specific higher-carbohydrate foods (including berries and cherries) support your fat-burning metabolism while you sleep, providing your body with a steady stream of fuel throughout the night. The trick is knowing how to combine them with other evening and pre-bedtime fat-burning foods to fuel your metabolism as you sleep.”
 “Carbs come in various types, and you get to enjoy most of them—even to the point of filling up on certain types. First, there are starches, including dried beans, lentils, carrots, peas, beets, oats, grains and certain breads.”

So forget giving up rice, lentils or quinoa for life. Just decide what Super Carbs you like and add it to your favorite dinner dish.

The book is so well organized and provides colorful recipes, food lists, and an easy-to-follow meal planning. So for dinner, you can create an easy to make dish that is comprised of:  one serving of protein (fish, chicken or beef), one serving of Super Carbs (starchy carbs including potatoes, rice and quinoa), one serving of non-starchy vegetables (just your favorite greens) and one serving of friendly fat. You can even have a dessert with low-sugar fruit or berries or 2 squares of 70% of dark chocolate.

I tried the Chili-Loaded Baked Potato; and cherries for dessert


Joel mentions after extensive research that “So, despite all the bad press over the years, certain carbohydrates play an important role in balancing your hormones and regulating your metabolic rate, while avoiding the dreaded weight loss plateaus that accompany conventional mainstream diets. Furthermore, when you eat these carbohydrates, you’ll feel much better than you would if you were following a traditional diet.”

To recap based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. 

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.

Learn more about the book and how to purchase here 

More to come next and final week!

Find my previous blogs about the book here:



This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed are my own.
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