Wednesday, May 27, 2020

Why I chose this diet book

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

As I like to experiment with different ways of eating in order to boost my metabolism,  I jumped at the chance to receive an advance copy of “Always Eat After 7 PM” by Joel Marion. Over the next month, I’ll be sharing my experience of the book, including the diet choices I will make and the results I will get. The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.

This diet book’s title is intriguing and for many controversial. We most of us grow up learning that we should eat breakfast, a rather large lunch and an early dinner ideally without carbs in order not to gain weight and be healthy. Eating late was against all the rules pretty much everywhere in the world. But “bestselling author, Joel Marion, is a fitness expert and nutritionist debunks the myths underlying traditional dieting and offers a simple, highly effective weight loss program that improves health, boosts metabolism and energy levels.” Marion did extensive research and consulted scientific books and research papers. Here is an interesting finding:

“Research shows that the average person’s metabolic rate is no different during sleep than during the day. In short, your metabolism doesn’t slow down at night. Nor does your body store fat at the end of the day. Whether it’s 8 am or 8 pm, you use food for energy the same way.”

I start now the new diet plan and I’ll post an update next week, so stay tuned!

In the meantime, check out this video to find out more about Joel:

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.

Learn more about the book and how to purchase here 

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed are my own.

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