Tuesday, March 08, 2016

Kalot Superfood Nut Butter

While experimenting with the paleo diet, I look for new paleo diet friendly snacks, energy bars, mixed nuts and nut butter. Most of them are tasty, low in carbs and higher in fat and protein -there are of course exceptions so keep an eye on that super protein bar.

I recently discover the Kalot Superfood line of almond, cashew and seed butters that are mixed with fruits and seeds. The Fruit & Almond Butter with Espresso Beans and Hazelnuts was the jar that I tried and here is my honest but modest opinion.

The Fruit & Almond Butter with Espresso Beans and Hazelnuts (12-oz. jar) is said to have 50% of the recommended daily value of vitamins per serving. It is free from sugar, gluten, dairy and GMOs,  vegan and paleo friendly. It is made with dry roasted almonds, hazelnuts, dates, coconut oil, cinnamon, ground espresso and sea salt. In addition, it contains a blend of vitamins including A, B1, B2, B3, B6, B12, C, D2, E, K,  biotin, folic acid and pantothenic acid.

Let's take a look at the nutrition facts. Each serving of 2 tablespoons (32 g) has 180 calories, 140 of which is fat. The total fat is 15g per serving, 8g carbohydrates, 3g sugar and 6g protein; it is free from cholesterol and sodium is low at 10mg. Overall, it is a good nut butter choice with low sugars and carbs. Nut butters are high in calories due to their fat quantities, therefore they should be eaten in moderation or in smaller portions. 

The Fruit & Almond Butter with Espresso Beans and Hazelnuts tastes really good for someone who loves almonds, hazelnuts, and espresso beans. I actually love coffee and nuts so this is the perfect blend. The texture is crunchy and nutty and it melts smoothly in a few bites in your mouth. For those who also like coconut oil, is one of the healthiest almond butters currently available. I would like it more with less coconut oil or none but I am not a great fan of coconut oil (and one of the few downsides of the paleo diet) so not really objective.

So far, I eat it plain or as a spread on top of favorite fruits. I'd like to use it for healthy desserts. I will keep you posted!

Learn more about Kalot Superfood and their line of products here: http://kalotsuperfood.com/about/#